Started my week 12 with very motivating training session. Because last week did not show much improvement I was not sure what would happen this week but those little cells were fixing themselves i guess because they are back stronger than before.
I started off with bench pressing of course and reps were as follows
- 40kg x10
- 60kg x8
- 70kg x6
- 80kg x2 new high point!
- 75kg x2 or 3
- 60kg x8
Flying with dumbbells (weight = single)
- 15×8
- 18×8
- 20×8
- 18×8
Shoulder press with machine
- 20kgx8 + the machine itself
- 30kgx8
- 35kgx8
- 20kgx8
I’m not writing down all the exercises but only these were i want to track weight! (also did triceps push down with bar and rope)
My weight is same – 75,5kg
To reach my goal I think I should be able to bench press 95 kg about 6 times. Long way but there are 3-4 months to go.