There has been a long pause but only in writing. All the results have climbed quite a bit so lets start with bench press as this is the main deal currently
This weeks results in bench pressing are here
Added better warm up exercises that helped a lot against shoulder pain!
- 40kg x8 – warm up
- 60kg x8
- 80kg x6 – new high
- 90kg x1 – new high
- 65kg x6
- 60kg x4
Triceps has developed quite a bit also. I’m using exercise shown on the picture with extra weight!:
- 8x25kg
- 7x25kg
- 8x15kg
- 8x15kg
I’m currently 76kg +/-1kg
Looking at my previous results done 10years ago I can say that strength wise I’m back at the same level with only 2,5 months! Muscular mass wise I have still improvement but summer is far away…