My experiences and targets regarding healthy lifestyle

April 2018


By |2018-04-06T22:39:40+02:00April 6th, 2018|Health|

I have been going to gym now for over 2 years. Weight is up about 7 kg and target for 100kg bench press was passed some time ago. Pb is at 115kg today which is [...]

August 2017

April 2016

Workout W17

By |2016-04-27T22:07:52+02:00April 27th, 2016|Health|

There has been a long pause but only in writing. All the results have climbed quite a bit so lets start with bench press as this is the main deal currently This weeks results in bench [...]

March 2016

Workout W13

By |2016-03-29T14:48:23+02:00March 29th, 2016|Health|

I have been going to gym now for about 1,5 months. Gained 4-5 kg of weight and lots of energy. (form 71-75,5kg) Currently it is very motivating to go as every time some specific muscle [...]

Importance of Rest

By |2016-03-17T12:52:04+02:00March 17th, 2016|Health|

Taking time off is very crucial to success in your daily work. It may seem sometimes that taking time off equals to wasting time but this is not the case. I will share few situations [...]

Workout W11

By |2016-03-16T16:23:09+02:00March 16th, 2016|Health|

Another good week working out! I weight now 75,5kg and keep going up. My eating has definitely gone up also as portions are larger and I want to eat more often. My main source for [...]

Me vs Kaupo pt1

By |2016-03-16T16:23:21+02:00March 14th, 2016|Health|

Welcome to this friendly battle! Kaupo is my wife's brother. We are pretty close in age and share many interest like finance, training and motorsports ( cars for me and bikes for Kaupo). We both [...]

1 month mark in gym

By |2016-03-16T16:23:57+02:00March 8th, 2016|Health|

Started my second month today in gym. Motivation is through the sky and energy levels keep building. Being motivated that much has a lot to do with overall changes in my life. Reading more, setting [...]