I have been going to gym now for about 1,5 months. Gained 4-5 kg of weight and lots of energy. (form 71-75,5kg) Currently it is very motivating to go as every time some specific muscle group has developed more power.

Today’s results in bench pressing are here (check out last week)

• 40kg x8
• 60kg x8
• 70kg x6
• 80kg x2
• 75kg x4
• 70kg x4

Flying with dumbbells (weigh =single)

• 18kg x8
• 22kg x6 – new high point
• 18kg x6
• 18kg x8

Last week:

• 15×8
• 18×8
• 20×8
• 18×8

Shoulder press with machine

• 30kg x8 (15kg on each side + machine weight)
• 40kg x8
• 45kg x8
• 50kg x4 – new high point

Dips

• 8x
• 8x
• 8x
• 5x

Before I could not do this as last exercise as was too tired so improvement here also!

If You haven’t started already then make the time and start exercising now!