I have been going to gym now for about 1,5 months. Gained 4-5 kg of weight and lots of energy. (form 71-75,5kg) Currently it is very motivating to go as every time some specific muscle group has developed more power.
Today’s results in bench pressing are here (check out last week)
- 40kg x8
- 60kg x8
- 70kg x6
- 80kg x2
- 75kg x4
- 70kg x4
Flying with dumbbells (weigh =single)
- 18kg x8
- 22kg x6 – new high point
- 18kg x6
- 18kg x8
Last week:
- 15×8
- 18×8
- 20×8
- 18×8
Shoulder press with machine
- 30kg x8 (15kg on each side + machine weight)
- 40kg x8
- 45kg x8
- 50kg x4 – new high point
Dips
- 8x
- 8x
- 8x
- 5x
Before I could not do this as last exercise as was too tired so improvement here also!
If You haven’t started already then make the time and start exercising now!